bia BARBELL Course
The ULTIMATE 6 Week Training Course to build strength and confidence in the gym
STARTING 23RD OCTOBER
BASED IN ANYTIME FITNESS BELFAST - GREAT VICTORIA STREET
WHAT IS IT?
Are you ready to perfect your techniques
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
WHO IS IT FOR?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
WHAT’S INCLUDED
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2 LIFTING WORKSHOPS
Our lifting technique expert Conor Duffy will lead 2 lifting workshops to help you perfect your lifting technique in the 4 compound lifting movements. From positioning, to coaching cues to perfecting form he’ll cover it all.
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3 Coach Led Sessions
Conor will also be taking 3 coach led sessions to analyse your technique and have you reaching your full potential when it comes to strength training.
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6 week online programme
You’ll also get a tailored strength plan to help you work on these movements using our Bia App so you can train easily outside of your coach led sessions.
ready to master your key lifts?
only 12 spaces available
This programme ONLY has 12 spaces available and suitable for ALL levels. So whether you’re a complete beginner, and avid gym goer, or even a coach yourself - join this programme and not only perfect your form for lifting, but tweak any areas in order to achieve optimal results.
Work smarter not harder!
HOw to secure your space
It couldn’t be easier - simply fill in the form below with your contact details and a member of Bia Support will be in contact with you within 24 hours - hurry though - only 12 spaces left you don’t want to miss out!
Secure your space today
Ready to build strength and stay accountable for the next 6 weeks? Then sign up today and get the most out of your training!
What People Are Saying
My training mentality used to be to train as hard as humanly possible until I couldn’t train anymore. Since working with BIA I have learned how to approach my training with the wider picture in mind and I have realised how I was sabotaging my own training goals without even knowing.
— James Mcgivern
I have always trained hard over the years but now I feel like I am training smart and getting the most out of my time spent in the gym.
- Conor Meyler
I feel physically and mentally ready I am stronger and more confident in my ability before my injury allowing me to push harder without fear. I am stronger, fitter and more confident.