BIA LIFTER.

ACHIEVE YOUR GOALS.

The Bia lifter PATHWAY

  • Bia lifter In-person

    Get hands on, in-person coaching from Conor Duffy (voted one of Belfast’s Best PT’s by Belfast Live). Learn how to train and master the techniques of the key exercises within the Bia Lifter Training System all under the watchful gaze of Conor Duffy.

  • bia lifter online

    Do you want 1-1 coaching but can’t make the in-person sessions? Don’t worry! Bia Lifter Online is just for you! Get your programme and action plan in place and work with your coach to finally achieve your goals!

  • Bia lifter blueprint

    The Bia Lifter Blueprint is for those confident in their training, nutrition and lifestyle skills and want to optimise their time with effective programming and targets.

  • "My self-confidence has really improved over the past few months and I feel stronger than ever, both mentally and physically. 10/10 recommend BIA for anyone!" - Laura Finlay

  • "BIA are a first class service. They developed a varied and enjoyable training programme which helped me maintain consistency. I have never felt fitter, stronger and healthier. Definitely recommend BIA if you are looking to invest in yourself!" - Conor Gallagher

  • "Before working with bia my training was very generic, since then however my training is a lot more structured and I have improved so much, not only do I feel fitter and stronger but I also fell much more confidence in my abilities!" - Aisling Healy

  • "bia are the best in the business, I honestly have never enjoyed training as much as I do with bia. I highly recommend! - Christine Gargan

What MEMBERS Are Saying - JOIN THE TEAM!

 

“feels great to have a training programme to follow each week which i think was exactly what i was missing from before, not knowing what i was doing started to make me dread the gym.”

★★★★★

— Cora McCloskey

 

“Wholeheartedly recommend bia to anyone looking a lifestyle change, not only am i healthier and stronger but i have completely changed my mindset toward exercise and fitness.”

★★★★★

— Jack Hull

“I just finished 12 weeks of Bia lifter in-person and now moving on to bia lifter online with so much KNOWLEDGE and confidence to train on my own. i have improved so much not only PHYSICALLY but also mentally, bia are 10/10 ”

★★★★★

— Meabh Doherty

 

“i have been working with bia since january 2022 and i have lost 12kg, not only did they help me finally get the weight off i always wanted but thanks to them i actually enjoy the gym, something i thought would be impossible!”

★★★★★

— Rory Donaghy

join the bia lifter community today!

  • bia lifter in-person

    Get in touch to see when you can start Bia Lifter In-Person

    All in-person training is based in Anytime Fitness, Great Victoria Street, Belfast.

    Get In Touch

  • bia lifter online £210 per month

    Do you want 1-1 coaching but can’t make the in-person? Don’t worry! Bia Lifter Online is just for you! Get your programme and action plan in place and work with your coach to finally achieve your goals!

    Secure your spot and sign up below!

    Sign up

  • bia lifter blueprint £30 per month

    Do you already know your way around the gym floor and kitchen but just want to make sure what you are doing is effective? Blueprint is for you! For less than £1 per day, you can get your programming, nutritional and lifestyle targets on our app.

    Optimise your week by clicking below!

    Sign up

FAQs

 

DO I HAVE TO TAKE BEFORE AND AFTER PHOTOS?

No! You don’t have to take before and after photos, but we do recommend that you do. You don’t have to share your photos with us or anyone else if you don’t want to. Photos can be a powerful tool to monitor progress and they’re nice to have to see how far you’ve come and add some context to the numbers.

I JUST WANT TO GET FITTER, I DON’T WANT TO LOSE WEIGHT - CAN YOU HELP?

Yes! We provide thoughtful dietary recommendations that can optimise your energy levels rather than for losing or gaining weight. We give you a plan to stick to these recommendations and monitor your progress frequently to ensure the strategy produces the results you want.

Do i need to download an app?

Yes, Bia use the best training and nutrition apps on the market. Once you have signed up to Bia, you will receive log-in and sign-up codes to join the Bia community and get working toward those goals.

Got a question?

If you want to know more about our services or have any questions feel free to get in touch or hit us up on socials